Healthy Ground Beef Recipe | Spinach Picadillo Recipe

Healthy Ground Beef Recipe | Spinach Picadillo

Picadillo is a Spanish dish made with ground meat and other ingredients. It’s popular in many Latin American countries, each having their own variation. Living in Miami, I grew up with Cuban picadillo. Cuban picadillo is a mixture of ground beef, onions, garlic, oregano, olives, raisins and a touch of tomato sauce. It’s a hefty meal, usually served with a big portion of black beans and rice, and some sweet plantains, or plantanos maduros.

I love the rich flavor of picadillo. It’s an easy, one-pot dish that feeds a whole family. I don’t love how heavy it is, almost completely lacking in vegetables. Instead, I make a healthier spinach picadillo, packed with spinach, green pepper, celery and peas. It’s loaded with flavor and something every member of the family will love—even the picky little ones. You can serve it with white or brown rice and even substitute the ground beef for turkey.

Feel free to play around with this recipe. It’s very forgiving and you can add or substitute your favorite ingredients. I’ve made it with ground turkey instead of ground beef and it’s just as good. Lately, I make it with grass-fed organic ground beef, which is lower in saturated fat and contains 2-3x the amount of Omega 3, CLA, beta-carotene and lutein than regular beef.

I hope you enjoy this recipe for spinach picadillo as much as we have. It’s one of the few dishes I make again and again and I’m so happy to finally share it with you on Love and Duck Fat!

Healthy Ground Beef Recipe | Spinach Picadillo | An easy 1 dish meal!

Healthy Ground Beef Recipe | Spinach Picadillo

Spinach Picadillo Recipe

Healthy Ground Beef Recipe | Spinach Picadillo

Ingredients

  • 2 tablespoons olive oil
  • 2 pounds lean ground beef
  • 1 cup onion, chopped
  • 5 cloves garlic, minced
  • 1 teaspoon salt (plus more to taste)
  • 1 teaspoon black pepper
  • ½ teaspoon ground cumin
  • ¼ teaspoon dried oregano
  • ¼ teaspoon cayenne pepper
  • 1/2 cup pitted Manzanilla olives with pimento, sliced
  • 2 tablespoons olive juice (the liquid in the jar of olives)
  • 3 stalks celery, finely diced
  • 1 dried bay leaf
  • 1 cup tomato sauce or puree
  • ¼ cup raisins
  • ½ cup dry white wine or water
  • 1 cup beef or chicken broth
  • Juice from 1 lime
  • 1 cup frozen chopped spinach, thawed and squeezed dry
  • ¾ cup frozen peas, thawed

Method

Heat the oil in a large saucepan on medium-high heat. Add the ground beef. Chop up the beef with a spatula as it cooks, turning often. Add the onion, garlic, salt, pepper, cumin, oregano and cayenne pepper. Cook about 8-10 minutes, until the onions are soft but not brown.

Add the olives, olive juice, celery, bay leaf tomato sauce, raisins, white wine and broth to the pan and bring to a simmer, stirring to combine. Cover and reduce heat to low. Cook for 30 minutes.

Uncover and increase heat to medium. Add lime juice and spinach. Cook for another 5-10 minutes uncovered or until mixture reduces to desired consistency. Stir and season to taste. Add peas just before serving. Remove bay leaf and serve with rice and an avocado salad.

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