Broccoli Rabe Sauteed with garlic and olive oil

Broccoli rabe (rapini) with garlic and olive oil

I always thought broccoli rabe (also known as raab or rapini) was a baby stalk of broccoli, but I was wrong. Because I thought this was a baby vegetable, I expected it to be sweet and delicate. Nope. Broccoli rabe is a robust, slightly bitter green that holds up to some strong flavors. This relative to broccoli loves to be smothered in garlic and good olive oil. It is a favorite vegetable in Italy and Portugal and lends itself well to pastas, spicy sausage and nutty cheese like Parmesan Reggiano. It also makes a great addition to a sandwich or pizza.

Brocolli rabe is easy to cook, but usually requires a quick blanch in boiling water before you sauté it to make sure the tougher stem is cooked through. I left most of the stem on in this dish because we like to eat every bit of this healthy veggie. If you like a more tender green, remove the stem at the point where the leaves are growing.  With its dark green color and robust flavor, you know this veggie is healthy for you. Dr. Axe listed it #2 on his list of Top 10 Superfoods because it’s, “packed with potassium, iron and calcium, dietary fiber and as well as Vitamins A, C and K.  Broccoli rabe also contains lutein, which is an antioxidant that protects the retinas of your eyes from damage caused by free radicals.”

Along with the nutritional benefits of broccoli rabe, I love how it looks on a plate. It’s elegant and wild at the same time. This is a veggie that impresses.  I served this batch with roasted pork loin and shallot, tarragon cream for our Sunday dinner. I like to go all out on the weekend and cook something that is out of the ordinary and has the bonus of leftovers. Usually it’s a perfectly roasted chicken. Sometimes it’s a duck. For this occasion I had a gorgeous organic boneless pork loin roast from Sea Breeze Organic Farm in Fort Pierce, Florida. A good roast deserves a great vegetable and broccoli rabe fit the bill.

Broccoli Rabe Sauteed with garlic and olive oil

Broccoli Rabe Sauteed with garlic and olive oil

Broccoli rabe (rapini) with garlic and olive oil

Total Time: 25 minutes

Yield: Serves 4

Broccoli rabe (rapini) with garlic and olive oil

Adapted from Maria’s Broccoli Rabe.

Ingredients

  • 1 pound of broccoli rabe, ends trimmed
  • 5 tablespoons extra virgin olive oil
  • 2-3 cloves garlic, minced
  • crushed red pepper flakes (to taste)

Method

Trim off most of the broccoli rabe stem. Blanch in boiling water 5 minutes until it becomes bright green and slightly wilted. Remove from water with a strainer.

In a large skillet, heat olive oil over medium heat. Add garlic and pepper flakes and sauté for 2 minutes. Add the broccoli rabe and continue to stir and cook for 12-15 minutes until leaves are wilted and stems are tender.

http://loveandduckfat.com/broccoli-rabe-rapini-with-garlic-and-olive-oil/

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